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Kylie Bell discusses fascinating research by Dr Elissa Epel showing how resilient people are biologically younger than those who succumb to stress. Resilience is therefore linked to better health. We should be motivated to process stress more constructively as challenges rather than threats, and in doing so, this helps us perform better and develop more robust responses to situations. We should also remember our past successes and take time for self-care and rest.

    1. Build Resilience, Reduce Stress

    2. Build Resilience, Reduce Stress Quiz

    1. Ways to Build Resilience

    2. Ways to Build Resilience Quiz

    1. Leaders Must Build Resilient Teams

    2. Leaders Must Build Resilient Teams Quiz

    1. The Resilience Plan (The Four S’s) Exercise

First Look Details

  • $145.00
  • 7 lessons